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| Women's Guide |
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| Because good health and wellness encompass body, mind and spirit, Nandan Maternity offers a detailed guide to enrich your life and contribute to your overall health. We are committed to bring the best possible medical information, treatments and services to all our patients including many new techniques and treatments available for helping women to diagnose, treat and sustain their good health. We believe that women, who are the caregivers in society, deserve special attention and medical care during all stages of their lives. From puberty, pregnancy to menopause, women's health is treated with respect and consideration for women's need and well-being. |
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| Eat right with nutrition services |
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Here's what you need to include in your daily diet
Carbohydrates provide the main energy fuel for key organs, including your brain. Carbohydrate foods such as breads, cereals and rice should form the staple of your diet.
Protein is the building block of bones, muscles, cartilage, skin and blood. Protein repairs tissue, too. Good protein sources are lean meat, fish, chicken and soya beans.
Fats are essential for growth, healthy skin and regulation of bodily functions. The key is to reduce the saturated fats (think chicken skin).
Fibre promotes healthy bowel function, keeping disease at bay.
Fluids keep us hydrated and aid the body's metabolism and functions. |
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Fitness and diet needs change as you get older. Manage your weight well and you’ll always look good and feel great.
Here’s what you should do in your 20s, 30s, 40s and beyond. |
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The key to keeping healthy and staying in shape as you age is maintaining your weight at a healthy level.
This is because excess weight increases the risks for health problems such as diabetes, heart disease, high blood pressure, breast and colon cancer, osteoarthritis and even a reduced lifespan. Hence, it is necessary for you to manage your weight at all times. Women of different age groups have different fitness and nutrition needs due to their metabolic rate, activity level and so on. |
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